By Austin Lamere

Source: Austin Lamere


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Insanity workout. Max Interval Circuit. Day 54

Insanity workout. Max Interval Circuit. Day 54. Complete.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…

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Lost Shoes

By Revolution Parkour “Shoes are a big deal…”

Drew and Caleb put this video together with a little help at Stuntman Action Star, a Revolution Parkour workshop.

They have 11 months of combined Parkour training at Revolution Parkour. We can’t wai…

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Austin Lamere 2014 Tricking/Freerunning Highlights

By Austin Lamere Throughout this year i’ve been working on tricking a lot more. some highlights throughout the year. Coming from an acl tear last year, and coming back to train this year. has been such a blessing. Ton of obstacles have been overcom…

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