By Austin Lamere

Source: Austin Lamere


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Butt Kicks

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Butt kicks are a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, butt kicks are a medium intensity drill to keep warmin…

Read more

Lets Tessellate | WFPF & Know Obstacles | Parkour & Freerunning

By World Freerunning Parkour Federation We sent out a little care package to UK athlete, Luke Stones. Luke has been on our radar for a little while now, regularly sending us some sick content to share, so we had to get some gear out to him. He shot…

Read more

Parkour Infinity - Corey Jones - Recent Training (In Gym)

By ParkourInfinityOR Just a quick throw together of some things I have been training in the last couple weeks. There is a lot more then this that I should have been recording. Oh well… Here’s a good little snip-it, enjoy!

Parkour Infinity Gym: …

Read more