Source: Austin Lamere
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By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Butt kicks are a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, butt kicks are a medium intensity drill to keep warmin…
By World Freerunning Parkour Federation We sent out a little care package to UK athlete, Luke Stones. Luke has been on our radar for a little while now, regularly sending us some sick content to share, so we had to get some gear out to him. He shot…
By ParkourInfinityOR Just a quick throw together of some things I have been training in the last couple weeks. There is a lot more then this that I should have been recording. Oh well… Here’s a good little snip-it, enjoy!
Parkour Infinity Gym: …