By bladesforlife321 My submission for this year.
Source: Eric Corrales
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By davbelle Un lundi cool !
David Belle | Founder of Parkour. Actor. Choreographer. Icon.
Source: David B…
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…