Source: Drew Drechsel
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By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The German hang is a simple loaded stretch to increase shoulder strength and range of motion. Better shoulder extension will allow an athlete to move the shoulders more freely…
By ParkourInfinityOR -Just a bit of random training at the McMinnville city park before going to the car cruise.
Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, OR 97303
Owner: Corey Jon…