By StuntsAmazing

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RVPK Instructor Profile - Niko Pal

By Revolution Parkour Niko Pal teaches at Revolution Parkour in Beaverton, OR, and is on the Legacy Parkour & Freerunning team. In addition to teaching he can be found strength training and training parkour and freerunning outdoors in Portland.

St…

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2014 iMuscleUp bars competition (Goku style!) -Drew Drechsel

By RealLifeNinja The 2014 iMuscleUp Competition featuring Drew Drechsels performance. Filmed my Marc Shahboz.

Source: Drew Drechsel

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How To Train For A One Arm Pull Up

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How To Train For A One Arm Pull Up

Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.

How To Train For A One-Arm Pull-Up – http://www.bodybuilding.com/fun/how-to-train-for-a-one-arm-pull-up.html

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