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Hanging tuck ups are a beginner exercise used to develop a basic level of core strength. Bringing the knees up toward the chest is a fundamental movement needed to learn other…
By RealLifeNinja American Ninja Warrior veteran and Professional Parkour athlete Drew Drechsel from APKs The Tribe, visits Alpha Warrior in San Antonio, Texas. Meeting up with Brent Steffensen, Kacy Catanzaro, and Sam Sann to play on this epic cour…