I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By Revolution Parkour Niko Pal teaches at Revolution Parkour in Beaverton, OR, and is on the Legacy Parkour & Freerunning team. In addition to teaching he can be found strength training and training parkour and freerunning outdoors in Portland.
By RealLifeNinja The 2014 iMuscleUp Competition featuring Drew Drechsels performance. Filmed my Marc Shahboz.
Source: Drew Drechsel
How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.