I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By TheBirdmanPK Remade a way better tutorial that I think should be a lot more helpful, step by step progression, my flips are not very clean though because I was pretty tired 😛
Source: Josh Aday
By bladesforlife321 I made part 1 of this video back in 2010 and never made part 2 but here it is after 4 years. Hope you enjoy!
Source: Eric Corrales