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Thank you for visiting Brandon Nash Oregon Parkour!
By DungeonousParkour We made a rule for this video, we must film everything, and we have to put everything in the video.
How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.