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Thank you for visiting Brandon Nash Oregon Parkour!
By Corey Jones Tried out a new video editing app on my iPhone. Side flip off of a table at the park in Dallas OR.
Source: Corey Jones
By kellee johnson I just need to man up and them now on the floor. Next week I will try one on be floor
Source: Kellee Johnson
Insanity workout. Core Cardio and Balance. Day 48. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….