Source: Tapp Brothers
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By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
High knees are a good drill for running form and a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, high knees are a med…
By RealLifeNinja Came up just a bit short for the Pre. No serious injury came from this. Just a lot of noise and a slightly bruised hip.
Source: Drew Drechsel