I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Insanity workout. Fit Test. Day 63. Complete.
This is the last day of the Insanity workout program!
Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!
These workouts are just obstacles to overcome…
By Revolution Parkour Students develop stunt awareness and safety before putting together a movie scene concept of their choosing. Taking the stunt camp further this year instructors Niko & Joey (who stunt in The Record Keeper) teach some difficul…
My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.
This is a very good leg and core exercise if you have some of these around.
Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!
By Corey Jones Team Legacy Parkour and Freerunning gathered at Peninsula Park in Portland Oregon with Daniel Hurst and his crew from LimeLite Production to capture some pretty cool slow motion footage. Here is the edit I put together of that day. P…
By Connor Oppedal I know I know another video here the next weekly will be in a new spot this is just the only good one in walking distance 😛 Enjoy! Like comment and subscribe! =D
Source: Connor Oppedal
By bladesforlife321 I made part 1 of this video back in 2010 and never made part 2 but here it is after 4 years. Hope you enjoy!
Source: Eric Corrales