By TheBirdmanPK I wasn’t able to finish this as fast as I wanted to, mostly cause it’s been way too cold and wet out to get any decent training in, but I was able to film what I could for the things I’ve been practicing in the first month of the year. I will upload a video like this near the end of every month practicing new things. Also my next big parkour and freerunning video should be out by mid spring :)

Source: Josh Aday


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Dominick Hughes - 2013 progression

By Austin Lamere Dominick Hughes is 16 years old. He’s been training for 3+ years. He has been a huge inspiration on my training. I threw this together. He’s featured in almost every vid of mine. But here’s his fiirst solo edit i put him in. Hope y…

Read more

Front Lever (Advanced Tuck)

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The advanced tucked variation of the front lever is one of the easier progressions of the front lever, an incredible exercise for developing full body tension and pulling stre…

Read more

Daddy Come Home (Prank-ish)

By TheBirdmanPK Dad, if you see this.. please… like and subscribe.

Source: Josh Aday

Read more